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In today’s world of go, go, go, it’s easy to get burned out. The best way to avoid burnout is to create a space to do nothing.   Creating Space to Do Nothing Research shows that people burn out when they spend too much time focusing on thought-based and action-based pursuits at the ... » Learn More about Creating Space to Do Nothing

As you go throughout your day, you might be met with challenges, changes, and opportunities. How you frame those experiences shapes your perspective about them. If you view the event as a challenge rather than a threat, you are more likely to respond with resilience. The ability to view events as ... » Learn More about Perspective

In business, the team you build determines the success of all. It’s about working together, sticking together, common goals, and having each other’s backs. Qualities of Team Players   Here are the five common traits of top team players: Self-awareness. Self-awareness and knowledge ... » Learn More about Qualities of Team Players

UCLA’s head basketball coach, John Wooden, won 10 national championships, including seven in a row in 1973. Since then, only two Division One basketball teams – Florida and Duke – have won back-to-back championships.  Wooden was a standout coach because he worked hard, paid attention to details, and ... » Learn More about Successful People Focus On The Basics

Do you stagger out of bed frazzled and overwhelmed? That’s no way to start the day! Research shows that a purposeful, nurturing morning sets you up for the day ahead. Productive, successful people start their days deliberately and with intention. A morning routine is not a one-size-fits-all. What ... » Learn More about Your Morning Routine