This simple Thai dish known as Pad Grapow is insanely quick and inexpensive to make. It’s light, yet flavorful with lots of heat and tons of basil. We found some dishes in one of many cook books that can easily be made light. This simple chicken dish is a great example, we slightly modified it to make it lighter, and plan on adding some vegetables to the mix to make the portion a little more substantial the next time we make it.
Thai Basil Chicken Recipe for Eating Light
Thai Basil Chicken
Servings: 4 • Size: 4 oz chicken • Calories: 210 • Fat: 6 g • Sat Fat: 1 g • Carbs: 4 g • Fiber: 1 g • Protein: 34 g
Sugar: 0 g • Sodium: 571 mg • Cholesterol: 104 mg
Ingredients:
- 1 1/4 lbs boneless, skinless chicken breasts, sliced into thin strips
- 2 tbsp oyster sauce
- 2 tbsp light soy sauce
- 5 cloves garlic, minced
- 1 serrano chile, seeded and minced (keep seeds for extra hot)
- 2 teaspoons vegetable or canola oil
- 3 cups fresh Thai or regular basil leaves
- cooked jasmine rice, optional for serving
Directions:
In a bowl marinate the chicken with oyster sauce and soy sauce 10 minutes.
Heat a large nonstick skillet or wok over medium-high heat, when hot add the oil, garlic and chili and cook until fragrant, about 30 seconds.
Increase the heat to high and add the chicken and cook, stirring until just cooked through, about 4 minutes. Add the basil and cook until wilted, about 1 minute. Serve over rice.
We hope that you enjoy this simple Thai recipe. If you need to get a bigger kitchen so that you can enjoy cooking as much as we do. Then we can assist you in finding your perfect new home. Nick & Cindy Davis are always available by either calling us at 813-300-7116 or simply fill out this short questionnaire on what you are looking for in your new home and we will get started finding your new home for you.
